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ÃßÈÄ ÀÔ°í ¿¹Á¤
¹øÈ£ | °ÀǸí | ÀÚ·á | °Àǽð£ | ¸Àº¸±â |
0° | [³í¸®] O.T. | 16ºÐ | ||
0° | [µ¶ÇØ] O.T. | 13ºÐ | ||
0° | [¹®¹ý] O.T. | 16ºÐ | ||
1° | [1-1] [¹®¹ý] Part 1. µ¿»ç warm-up. | 20ºÐ | ||
2° | [1-2] [³í¸®] #1~#10 | 40ºÐ | ||
3° | [1-3] [µ¶ÇØ] ±âÃâ¸Àº¸±â, #1~#2 | 26ºÐ | ||
4° | [2-1] [¹®¹ý] #1~#10 | 50ºÐ | ||
5° | [2-2] [³í¸®] #11~#20 | 35ºÐ | ||
6° | [2-3][µ¶ÇØ] #3~#7 | 42ºÐ | ||
7° | [2-4][µ¶ÇØ] #8~#12 | 40ºÐ | ||
8° | [3-1] [¹®¹ý] #11~#20 | 47ºÐ | ||
9° | [3-2] [³í¸®] #21~#30 | 27ºÐ | ||
10° | [3-3][µ¶ÇØ] #13~#16, #23 | 39ºÐ | ||
11° | [3-4][µ¶ÇØ] #17~#20 | 25ºÐ | ||
12° | [4-1] [¹®¹ý] #21~#30 | 41ºÐ | ||
13° | [4-2] [³í¸®] #31~#40 | 26ºÐ | ||
14° | [4-3][µ¶ÇØ] #21~#26 | 36ºÐ | ||
15° | [4-4][µ¶ÇØ] #27~#30 | 37ºÐ | ||
16° | [5-1] [¹®¹ý] #31~#40 | 43ºÐ | ||
17° | [14-1] [¹®¹ý] #121~#130 | 69ºÐ | ||
17° | [5-2] [³í¸®] #41~#50 | 32ºÐ | ||
18° | [5-3][µ¶ÇØ] ±âÃâ¸Àº¸±â #31~#34 | 37ºÐ | ||
19° | [5-4][µ¶ÇØ] #35~#38 | 38ºÐ | ||
20° | [6-1] [¹®¹ý] #41~#50 | 45ºÐ | ||
21° | [6-2] [³í¸®] #51~#60 | 33ºÐ | ||
22° | [6-3] [µ¶ÇØ] #38~#43 | 32ºÐ | ||
23° | [6-4][µ¶ÇØ] #44~#50 | 36ºÐ | ||
24° | [7-1] [¹®¹ý] Part 2. Áص¿»ç warm-up. | 36ºÐ | ||
25° | [7-2] [¹®¹ý] #51~#60 | 38ºÐ | ||
26° | [7-3] [³í¸®] #61~#70 | 28ºÐ | ||
27° | [7-4][µ¶ÇØ] #51~#54 | 28ºÐ | ||
28° | [7-5][µ¶ÇØ] #55~#57 | 38ºÐ | ||
29° | [8-1] [¹®¹ý] #61~#70 | 30ºÐ | ||
30° | [8-2] [³í¸®] #71~#80 | 29ºÐ | ||
31° | [8-3][µ¶ÇØ] #59~#62 | 22ºÐ | ||
32° | [8-4][µ¶ÇØ] #63~#70 | 48ºÐ | ||
33° | [9-1] [¹®¹ý] #71~#80 | 32ºÐ | ||
34° | [9-2] [¹®¹ý] ¿¬°áÀåÄ¡ warm-up. | 22ºÐ | ||
35° | [9-3] [³í¸®] #81~#90 | 27ºÐ | ||
36° | [9-5][µ¶ÇØ] #69, #71 ~ #75 | 53ºÐ | ||
37° | [9-5][µ¶ÇØ] ±âÃâ¸Àº¸±â ~ #80 | 30ºÐ | ||
38° | [10-1] [¹®¹ý] #81~#90 | 41ºÐ | ||
39° | [10-2] [³í¸®] #91~#100 | 26ºÐ | ||
40° | [10-3][µ¶ÇØ] #81~ #84 | 43ºÐ | ||
41° | [10-4][µ¶ÇØ] #85~ #90 | 50ºÐ | ||
42° | [11-1] [¹®¹ý] #91~#100 | 41ºÐ | ||
43° | [11-2] [³í¸®] #101~#110 | 39ºÐ | ||
44° | [11-3] [µ¶ÇØ] #91~ #95 | 38ºÐ | ||
45° | [11-4][µ¶ÇØ] #96~ #100 | 32ºÐ | ||
46° | [12-1] [¹®¹ý] #101~#110 | 44ºÐ | ||
47° | [12-2] [³í¸®] #111~#120 | 28ºÐ | ||
48° | [12-3] [µ¶ÇØ] #101~ ±âÃâ¸Àº¸±â | 30ºÐ | ||
49° | [12-4] [µ¶ÇØ] #103~ #108 | 39ºÐ | ||
50° | [13-1] [¹®¹ý] #111~#120 | 46ºÐ | ||
51° | [13-2] [³í¸®] #121~#130 | 30ºÐ | ||
52° | [13-3][µ¶ÇØ] #109~ #113 | 35ºÐ | ||
53° | [13-4][µ¶ÇØ] #114~ #120 | 42ºÐ | ||
54° | [14-1] [¹®¹ý] #121~#130 | 69ºÐ | ||
55° | [14-2] [³í¸®] #131~#140 | 28ºÐ | ||
56° | [14-3][µ¶ÇØ] #121~ #125 | 23ºÐ | ||
57° | [14-4][µ¶ÇØ] #126~ #130 | 24ºÐ | ||
58° | [15-1] [¹®¹ý] #131~#140 | 42ºÐ | ||
59° | [15-2] [³í¸®] #141~#150 | 25ºÐ | ||
60° | [15-3][µ¶ÇØ] #131~ #135 | 28ºÐ | ||
61° | [15-4][µ¶ÇØ] #136~ #140 | 48ºÐ | ||
62° | [16-1] [¹®¹ý] #141~#150 | 30ºÐ | ||
63° | [16-2] [³í¸®] #151~#160 | 24ºÐ | ||
64° | [16-3][µ¶ÇØ] #141~ #145 | 40ºÐ | ||
65° | [16-4][µ¶ÇØ] #146~ #150 | 42ºÐ |