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¹éÁ¡·çƾ Vol.3
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¹éÁ¡·çƾ Vol.4
±³Àçºñ20,000¿ø
| ¹øÈ£ | °ÀǸí | ÀÚ·á | °Àǽð£ | ¸Àº¸±â |
| 0° | [³í¸®] O.T. | 16ºÐ | ||
| 0° | [µ¶ÇØ] O.T. | 13ºÐ | ||
| 0° | [¹®¹ý] O.T. | 16ºÐ | ||
| 1° | [1-1] [¹®¹ý] Part 1. µ¿»ç warm-up. | 20ºÐ | ||
| 2° | [1-2] [³í¸®] #1~#10 | 40ºÐ | ||
| 3° | [1-3] [µ¶ÇØ] ±âÃâ¸Àº¸±â, #1~#2 | 26ºÐ | ||
| 4° | [2-1] [¹®¹ý] #1~#10 | 50ºÐ | ||
| 5° | [2-2] [³í¸®] #11~#20 | 35ºÐ | ||
| 6° | [2-3][µ¶ÇØ] #3~#7 | 42ºÐ | ||
| 7° | [2-4][µ¶ÇØ] #8~#12 | 40ºÐ | ||
| 8° | [3-1] [¹®¹ý] #11~#20 | 47ºÐ | ||
| 9° | [3-2] [³í¸®] #21~#30 | 27ºÐ | ||
| 10° | [3-3][µ¶ÇØ] #13~#16, #23 | 39ºÐ | ||
| 11° | [3-4][µ¶ÇØ] #17~#20 | 25ºÐ | ||
| 12° | [4-1] [¹®¹ý] #21~#30 | 41ºÐ | ||
| 13° | [4-2] [³í¸®] #31~#40 | 26ºÐ | ||
| 14° | [4-3][µ¶ÇØ] #21~#26 | 36ºÐ | ||
| 15° | [4-4][µ¶ÇØ] #27~#30 | 37ºÐ | ||
| 16° | [5-1] [¹®¹ý] #31~#40 | 43ºÐ | ||
| 17° | [14-1] [¹®¹ý] #121~#130 | 69ºÐ | ||
| 17° | [5-2] [³í¸®] #41~#50 | 32ºÐ | ||
| 18° | [5-3][µ¶ÇØ] ±âÃâ¸Àº¸±â #31~#34 | 37ºÐ | ||
| 19° | [5-4][µ¶ÇØ] #35~#38 | 38ºÐ | ||
| 20° | [6-1] [¹®¹ý] #41~#50 | 45ºÐ | ||
| 21° | [6-2] [³í¸®] #51~#60 | 33ºÐ | ||
| 22° | [6-3] [µ¶ÇØ] #38~#43 | 32ºÐ | ||
| 23° | [6-4][µ¶ÇØ] #44~#50 | 36ºÐ | ||
| 24° | [7-1] [¹®¹ý] Part 2. Áص¿»ç warm-up. | 36ºÐ | ||
| 25° | [7-2] [¹®¹ý] #51~#60 | 38ºÐ | ||
| 26° | [7-3] [³í¸®] #61~#70 | 28ºÐ | ||
| 27° | [7-4][µ¶ÇØ] #51~#54 | 28ºÐ | ||
| 28° | [7-5][µ¶ÇØ] #55~#57 | 38ºÐ | ||
| 29° | [8-1] [¹®¹ý] #61~#70 | 30ºÐ | ||
| 30° | [8-2] [³í¸®] #71~#80 | 29ºÐ | ||
| 31° | [8-3][µ¶ÇØ] #59~#62 | 22ºÐ | ||
| 32° | [8-4][µ¶ÇØ] #63~#70 | 48ºÐ | ||
| 33° | [9-1] [¹®¹ý] #71~#80 | 32ºÐ | ||
| 34° | [9-2] [¹®¹ý] ¿¬°áÀåÄ¡ warm-up. | 22ºÐ | ||
| 35° | [9-3] [³í¸®] #81~#90 | 27ºÐ | ||
| 36° | [9-5][µ¶ÇØ] #69, #71 ~ #75 | 53ºÐ | ||
| 37° | [9-5][µ¶ÇØ] ±âÃâ¸Àº¸±â ~ #80 | 30ºÐ | ||
| 38° | [10-1] [¹®¹ý] #81~#90 | 41ºÐ | ||
| 39° | [10-2] [³í¸®] #91~#100 | 26ºÐ | ||
| 40° | [10-3][µ¶ÇØ] #81~ #84 | 43ºÐ | ||
| 41° | [10-4][µ¶ÇØ] #85~ #90 | 50ºÐ | ||
| 42° | [11-1] [¹®¹ý] #91~#100 | 41ºÐ | ||
| 43° | [11-2] [³í¸®] #101~#110 | 39ºÐ | ||
| 44° | [11-3] [µ¶ÇØ] #91~ #95 | 38ºÐ | ||
| 45° | [11-4][µ¶ÇØ] #96~ #100 | 32ºÐ | ||
| 46° | [12-1] [¹®¹ý] #101~#110 | 44ºÐ | ||
| 47° | [12-2] [³í¸®] #111~#120 | 28ºÐ | ||
| 48° | [12-3] [µ¶ÇØ] #101~ ±âÃâ¸Àº¸±â | 30ºÐ | ||
| 49° | [12-4] [µ¶ÇØ] #103~ #108 | 39ºÐ | ||
| 50° | [13-1] [¹®¹ý] #111~#120 | 46ºÐ | ||
| 51° | [13-2] [³í¸®] #121~#130 | 30ºÐ | ||
| 52° | [13-3][µ¶ÇØ] #109~ #113 | 35ºÐ | ||
| 53° | [13-4][µ¶ÇØ] #114~ #120 | 42ºÐ | ||
| 54° | [14-1] [¹®¹ý] #121~#130 | 69ºÐ | ||
| 55° | [14-2] [³í¸®] #131~#140 | 28ºÐ | ||
| 56° | [14-3][µ¶ÇØ] #121~ #125 | 23ºÐ | ||
| 57° | [14-4][µ¶ÇØ] #126~ #130 | 24ºÐ | ||
| 58° | [15-1] [¹®¹ý] #131~#140 | 42ºÐ | ||
| 59° | [15-2] [³í¸®] #141~#150 | 25ºÐ | ||
| 60° | [15-3][µ¶ÇØ] #131~ #135 | 28ºÐ | ||
| 61° | [15-4][µ¶ÇØ] #136~ #140 | 48ºÐ | ||
| 62° | [16-1] [¹®¹ý] #141~#150 | 30ºÐ | ||
| 63° | [16-2] [³í¸®] #151~#160 | 24ºÐ | ||
| 64° | [16-3][µ¶ÇØ] #141~ #145 | 40ºÐ | ||
| 65° | [16-4][µ¶ÇØ] #146~ #150 | 42ºÐ | ||
| 66° | [17-1] [¹®¹ý] Ư¼ö±¸¹® warm-up. | 33ºÐ | ||
| 67° | [17-2] [¹®¹ý] #151~#160 | 36ºÐ | ||
| 68° | [17-3] [³í¸®] #161~#170 | 34ºÐ | ||
| 69° | [17-4][µ¶ÇØ] #151~ #156 | 44ºÐ | ||
| 70° | [18-1] [¹®¹ý] #161~#170 | 30ºÐ | ||
| 71° | [18-2] [³í¸®] #171~#180 | 21ºÐ | ||
| 72° | [18-3][µ¶ÇØ] #157~ #160 | 27ºÐ | ||
| 73° | [18-4] [¹éÁ¡·çƾ Vol.3] 1ÁÖÂ÷ day 1 - 2 | 18ºÐ | ||
| 74° | [18-5] [¹éÁ¡·çƾ Vol.3] 1ÁÖÂ÷ day 3 | 12ºÐ | ||
| 75° | [18-5] [¹éÁ¡·çƾ Vol.3] 1ÁÖÂ÷ day 4 | 9ºÐ | ||
| 76° | [18-6] [¹éÁ¡·çƾ Vol.3] 1ÁÖÂ÷ day 5 | 7ºÐ | ||
| 77° | [18-7] [¹éÁ¡·çƾ Vol.3] 2ÁÖÂ÷ day 1 | 13ºÐ | ||
| 78° | [18-8] [¹éÁ¡·çƾ Vol.3] 2ÁÖÂ÷ day 2 | 16ºÐ | ||
| 79° | [18-9] [¹éÁ¡·çƾ Vol.3] 2ÁÖÂ÷ day 3 | 13ºÐ | ||
| 80° | [18-10] [¹éÁ¡·çƾ Vol.3] Week 3 day 1 | 14ºÐ | ||
| 81° | [18-11] [¹éÁ¡·çƾ Vol.3] Week 3 day 2 | 17ºÐ | ||
| 82° | [18-12] [¹éÁ¡·çƾ Vol.3] Week 3 day 3 | 15ºÐ | ||
| 83° | [18-13] [¹éÁ¡·çƾ Vol.3] Week 3 day 4 | 14ºÐ | ||
| 84° | [18-14] [¹éÁ¡·çƾ Vol.3] Week 3 day 5 | 12ºÐ | ||
| 85° | [19-1] [¹®¹ý] #171~#180 | 33ºÐ | ||
| 86° | [19-2] [³í¸®] #181~#190 | 34ºÐ | ||
| 87° | [19-3] [µ¶ÇØ] #161~ #166 | 40ºÐ | ||
| 88° | [19-4] [µ¶ÇØ] #167~ #170 | 40ºÐ | ||
| 89° | [20-1] [¹®¹ý] #181~#190 | 27ºÐ | ||
| 90° | [20-2] [³í¸®] #191~#200 | 27ºÐ | ||
| 91° | [20-3][µ¶ÇØ] #171~ #175 | 30ºÐ | ||
| 92° | [20-4] [¹éÁ¡·çƾ Vol.3] Week 4 day 1 | 13ºÐ | ||
| 93° | [20-5] [¹éÁ¡·çƾ Vol.3] Week 4 day 2 | 12ºÐ | ||
| 94° | [20-6] [¹éÁ¡·çƾ Vol.3] Week 4 day 3 | 14ºÐ | ||
| 95° | [21-1] [¹®¹ý] #191~#200 | 32ºÐ | ||
| 96° | [21-2][µ¶ÇØ] #176~ #183 | 40ºÐ | ||
| 97° | [22-1] [¹éÁ¡·çƾ Vol.4] Week 1 day 1 | 11ºÐ | ||
| 98° | [22-2] [¹éÁ¡·çƾ Vol.4] Week 1 day 2 | 12ºÐ | ||
| 99° | [22-3] [¹éÁ¡·çƾ Vol.4] Week 1 day 3 | 11ºÐ | ||
| 100° | [22-4] [¹éÁ¡·çƾ Vol.4] Week 1 day 4 | 9ºÐ | ||
| 101° | [22-5] [¹éÁ¡·çƾ Vol.4] Week 1 day 5 | 9ºÐ | ||
| 102° | [23-1] [¹éÁ¡·çƾ Vol.4] Week 2 day 1 | 10ºÐ | ||
| 103° | [23-2] [¹éÁ¡·çƾ Vol.4] Week 2 day 2 | 11ºÐ | ||
| 104° | [23-3] [¹éÁ¡·çƾ Vol.4] Week 2 day 3 | 12ºÐ | ||
| 105° | [23-4] [¹éÁ¡·çƾ Vol.4] Week 2 day 4 | 9ºÐ | ||
| 106° | [23-5] [¹éÁ¡·çƾ Vol.4] Week 2 day 5 | 10ºÐ | ||
| 107° | [24-1] [¹éÁ¡·çƾ Vol.4] Week 3 day 1 | 12ºÐ | ||
| 108° | [24-2] [¹éÁ¡·çƾ Vol.4] Week 3 day 2 | 8ºÐ | ||
| 109° | [24-3] [¹éÁ¡·çƾ Vol.4] Week 3 day 3 | 9ºÐ | ||
| 110° | [24-4] [¹éÁ¡·çƾ Vol.4] Week 3 day 4 | 12ºÐ | ||
| 111° | [24-5] [¹éÁ¡·çƾ Vol.4] Week 3 day 5 | 12ºÐ | ||
| 112° | [25-1] [¹éÁ¡·çƾ Vol.4] Week 4 day 1 - 2 | 31ºÐ | ||
| 113° | [25-2] [¹éÁ¡·çƾ Vol.4] Week 4 day 3 - 4 | 35ºÐ | ||
| 114° | [25-3] [¹éÁ¡·çƾ Vol.4] Week 4 day 5 ¢ºÁ¾° | 25ºÐ |