![]() |
| HOT KEY | ºü¸£°í Á¤È®Çϰí Àϰü¼ºÀÖ°Ô |
| °Á¹üÀ§ | ÆíÀÔ¿µ¾î µ¶ÇØ Àü¹Ý¿¡ °ÉÄ£ Àü·« ¹× ¹®Ç® |
| °ÁÂÆ¯Â¡ |
1. ½£ÀÇ ¸ð½À(7)°¡Áö ¿ÏÀü Ã¼È 2. À¯Çüº° (8)°¡Áö ¿ÏÀü Ã¼È 3. ÃâÁ¦ÀÚ ¹× ÀúÀÚ Àǵµ ÆÄ¾Ç Ã¼È 4. ÅÖ½½¸³ °³³ä Àû¿ë ¹× Ã¼È |
| ¼ö°´ë»ó | 1. »óÀ§±Ç ´ëÇÐ ¹× µ¶ÇØÀ§ÁÖÀÇ ´ëÇÐ ±âÃâ °æÇâ ¹× ´ëºñ¸¦ ¿øÇÏ´Â ¼öÇè»ý |

STEP by S.T.E.P Transf¬àrm µ¶ÇØ
±³Àçºñ15,000¿ø
| ¹øÈ£ | °ÀǸí | ÀÚ·á | °Àǽð£ | ¸Àº¸±â |
| 0° | µ¶ÇØ OT | 38ºÐ | ||
| 1° | [1-1] À̷м³¸í | 14ºÐ | °íÈÁú | |
| 2° | [1-2] start°úÁ¤ ¸®ºä ¸¶¹«¸® |
|
42ºÐ | |
| 3° | [1-3] µ¶ÇØ Transform step 1~2 | 49ºÐ | ||
| 4° | [1-4] µ¶ÇØ Transform step 3~4 | 44ºÐ | ||
| 5° | [2-1] µ¶ÇØ Transform step 5~6 | 60ºÐ | ||
| 6° | [2-2] µ¶ÇØ Transform step 7~9(¹®Ç®) | 51ºÐ | ||
| 7° | [2-3] µ¶ÇØ Transform step 9(Á¤µ¶)~11(¹®Ç®) | 52ºÐ | ||
| 8° | [2-4] µ¶ÇØ Transform step 11(Á¤µ¶)~12(Á¤µ¶) | 36ºÐ | ||
| 9° | [3-1] µ¶ÇØ Transform step 13~14 | 58ºÐ | ||
| 10° | [3-2] µ¶ÇØ Transform step 15 + (T.) step 1 | 62ºÐ | ||
| 11° | [3-3] µ¶ÇØ Transform (T.) step 2 ~ step 3 | 48ºÐ | ||
| 12° | [3-4] µ¶ÇØ Transform (T.) step 4 (Á¤µ¶) | 29ºÐ | ||
| 13° | [4-1] µ¶ÇØ Transform (T.) step 5~6 | 47ºÐ | ||
| 14° | [4-2] µ¶ÇØ Transform (T.) step 7~8 | 46ºÐ | ||
| 15° | [4-3] µ¶ÇØ Transform (T.) step 9~12 (¹®Ç®) | 46ºÐ | ||
| 16° | [4-4] µ¶ÇØ Transform (T.) step 12(Á¤µ¶)~13(Á¤µ¶) | 51ºÐ | ||
| 17° | [5-1] µ¶ÇØ Transform (T.) step 14~15 | 57ºÐ | ||
| 18° | [5-2] µ¶ÇØ Transform (E.) step 1 | 44ºÐ | ||
| 19° | [5-3] µ¶ÇØ Transform (E.) step 2~3 | 50ºÐ | ||
| 20° | [5-4] µ¶ÇØ Transform (E.) step 4~5 | 49ºÐ | ||
| 21° | [6-1] µ¶ÇØ Transform (E.) step 7~8 | 61ºÐ | ||
| 22° | [6-2] µ¶ÇØ Transform (E.) step 9~10 | 51ºÐ | ||
| 23° | [6-3] µ¶ÇØ Transform (E.) step 11~13 | 43ºÐ | ||
| 24° | [6-4] µ¶ÇØ Transform (E.) step 14~15 | 34ºÐ | ||
| 25° | [7-1] µ¶ÇØ Transform (P.) step 1~2 | 48ºÐ | ||
| 26° | [7-2] µ¶ÇØ Transform (P.) step 3~4 | 41ºÐ | ||
| 27° | [7-3] µ¶ÇØ Transform (P.) step 5~6 | 56ºÐ | ||
| 28° | [7-4] µ¶ÇØ Transform (P.) step 7~8 | 36ºÐ | ||
| 29° | [8-1] µ¶ÇØ Transform (P.) step 9~10 | 52ºÐ | ||
| 30° | [8-2] µ¶ÇØ Transform (P.) step 10~12 | 47ºÐ | ||
| 31° | [8-3] µ¶ÇØ Transform (P.) step 12~14 | 42ºÐ | ||
| 32° | [8-4] µ¶ÇØ Transform (P.) step 14~15 ¢ºÁ¾° | 40ºÐ |
¿À´Ã ÇÏ·ç ¿Áö ¾Ê±â x